The Science of Living in Balance

In this on-demand webinar, you will learn about the importance of taking care of yourself—mind, soul and body—from a certified nurse practitioner and wellness coach, Dr. Eileen O’Grady.

Course Category: On-Demand Webinars

Course Level:Basic

CLE Credit: Non-substantive

CLE Hours: 1.25
CLE Credit: Non-substantive
Course Level: Basic
Prerequisite: NALA Active Member
Fees: $0 for Active membership type (Active membership type only on demand webinar)
Course Materials: Webinar recording and a PDF of the PowerPoint slides
Description: In this on-demand webinar, you will learn about the importance of taking care of yourself—mind, soul and body—from a certified nurse practitioner and wellness coach, Dr. Eileen O’Grady. It will be valuable for paralegals in any setting who are being asked to do more with less, work unrelenting hours, and may be feeling under siege and overwhelmed. You will learn where you are out of balance in your life and to develop concrete goals to achieve more thoughtful alignment. Explore a fresh way to view self-care and how to incorporate the science behind learned optimism. Join us as we discuss: The pillars of a balanced life; The anti-New Year’s resolution; How to grow younger; Habits for happiness; and Lifestyle changes that work for you. Eileen will arm attendees with the inspiration and tools to make lasting changes that foster wellness and show you why and how you should pay more attention to the people we love and activities that nourish us. You will develop an action plan for moving forward in a positive direction. Leave feeling energized and able to give more to your family, friends, colleagues and—most importantly—yourself. 
Course Year: 2016

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Yes, these courses qualify for mandatory continuing legal education for: National Association of Legal Assistants, State Bar of California, Florida, North Carolina, and Louisiana State Paralegal Association.  For all others please check with the corresponding institutions.

After successfully completing this course a completion email will be sent stating that your certificate is now available. To view your certificate and transcript please visit nala.education. Click on the blue arrow in the top right and select transcript. From this menu, you can view or print certificates or your transcript.

Courses are priced for individual use and consumption and are not intended for rebroadcast and sharing.